Yoga Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Mai

Yoga Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal Weight.
Designed by renowned yoga instructor Suzanne Deason, Yoga Condition for Weight Loss is a unique programme that accommodates all levels of fitness from sedentary to physically active by simultaneous demonstrating four levels of modification. As your energy and stamina increase, you progress to the next workout level. While sucessful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body and spirit.