Lara Hudson: 10 minute solutiom pilates to shape up your whole body

10 minute solutiom pilates to shape up your whole body
"This entry in the 10 Minute Solution series from Anchor Bay invites viewers to join fitness instructor Lara Hudson for five distinct pilates workouts aimed at burning calories, sculpting and building muscle and increasing flexibility. 10 Minute Solutions: Pilates is presented on this DVD in full-screen with Dolby Digital Stereo Sound. As an added bonus, participants have the option of programming the different routines in any order they please."