Denise Austin personal training system

Denise Austin personal training system
An unusually effectively designed program that makes full use of your DVD player's capabilities. It's Denise's usual enthusiasm and lots of proven exercises in a very flexible format. No complicated programming required; you simply choose one of three workouts from the first menu. The length of all three workouts is the same (with many of the same moves, so it's easy to follow). But the intensity of each series is different. For example, the cardio sections range from basic floor aerobics to aero/tone intervals with dumbbells. The toning also uses different techniques and sequencing (e.g. combination moves for high-intensity, supersets for moderate intensity and opposing-muscle-group routines for low intensity). You can also create your own custom workout by programming the segments individually. 2 to 5 lb. dumbbells required.