Dance Off the inches 15 Minute Express
Welcome to Dance Off the Inches 15 Minute Express! You'll have no trouble finding time for this dance party - in just 15 minutes you can dance your way to a leaner, sexier body while having a great time! Dance leader Lydia Haskell and her friends take you through simple, yet motivating choreography. Each and every move is designed to get you moving and get your heart rate up so there's no time wasted in your efforts. And don't worry if you have two left feet - Lydia breaks down each move and keeps things flowing, yet simple. So are you ready to groove? Do you want to scoot, box step, and shake your hips? This express dance is packed full of fun AND it's super effective, so let's Dance Off the Inches!
About Lydia Haskell: A Fitness Professional, wife and mother, she also has an extensive dance background including being a cheerleader for the Arizona Cardinals and Dance Team/Coach for Arizona State University. Her class repertoire ranges from Cardio Dance to Hip Hop to Cardio Salsa.
PRODUCT INFO
Instructor's name: Lydia Haskell
Type of Workout: Aerobics (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 26 Minutes
Release Date: 2005
Condition: Used Excellent Condition
SHIPPING
Free Same day Shipping. Orders finalized after 3pm are on the next day's shipping date. Tracking numbers will be sent after order is finalized. We used Shipping Service (UPS) for the exact time and date of delivery. Delivery date and time may change.
