5 day fit pilates 5 pilates workout on dvd

5 day fit pilates. 5 pilates workout on DVD.
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban& Jillian Hessel.Easy Pilates with Ana Cabán (13 minutes)Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.Maintenance Pilates for Weight Losswith Ana Cabán (29 minutes)A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.Cardio Pilates with Ana Cabán (30 minutes)Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.AM Pilates with Jillian Hessel (25 minutes)Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.PM Pilates with Ana Cabán (27 minutes)Evening workout designed to unwind tense muscles & soothe the nervous system aftera stressful work day.

SEXY SLIM DOWN - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more
confident.
HIGH ENERGY FAT BURNER - Have a blast as you blast away fat with this high energy dance.
DANCERS ABS - Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
UPPER BODY TONE UP - Dancers always have gracefully sculpted upper bodies and great posture. In this
segment sculpt your own dancer s body using slow, controlled movements along with your toning band.
BUNS & THIGH SCULPT - Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the
toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.