10 Minute Solution: Prenatal Pilates : By Lizbeth GarciaParty

10 Minute Solution: Prenatal Pilates : By Lizbeth GarciaParty
Five 10-minute segments, they all feature a well-designed series of pregnancy-specific exercises (e.g. the on-your-back moves use several pillows so you never have to lie flat). Lizbeth Garcia's one-on-one cuing is truly inspirational — she's 36 weeks pregnant but never compromises her form or her technique. The workout includes both standing and matwork sections plus a mix of classic Pilates and Pilates-inspired variations (always shown with optional modifications). Each section focuses on a specific benefit or exercise type (e.g. abdominal strength or flexibility). DVD has a bonus 10-minute post-pregnancy workout. Requires two sets of dumbbells.